Breathing For Health - Henry & Henry Simcock, Annette und Henry, Graham GbR

The 'Breathing For Health Program' runs over 5 sessions of an hour each. The program is based on both the Buteyko Breathing Method and Oxygen Advantage®. Together, Buteyko Breathing and Oxygen Advantage® focus on the restoration of health when poor breathing has caused or worsened physical conditions and affected the ability to perform at one's best day-to-day.

Whilst the Buteyko Breathing Method is best known for improving respiratory conditions such as asthma, poor sleep and anxiety and panic disorder, it is also the case that better oxygenation of tissues and organs can lead to a range of beneficial health outcomes that may seem less likely to be linked to breathing. Equally, conditions that are driven by stress and inflammation may also respond well to the breathing exercises taught through this method. Good functional breathing also impacts favourably on posture.

​Which Conditions Can Be Addressed by the Program?

Some of the conditions we have seen improve through the implementation of the exercises include snoring, breathlessness, anxiety, bloating, exercise induced asthma, frequent sniffing, frequent sighing, blocked / stuffy nose, stress, tension, poor quality sleep and insomnia, lower back pain, Long Covid, sleep apnea, migraine and PMS symptoms.

​​Poor breathing may have begun even in childhood and these long-term habits are difficult to break without awareness of them first and foremost, and then re-education to restore good habits.

So that you and we can evaluate whether the program is right for you, we recommend that you first book a Discovery Call with us via this site. Once you decide the go ahead, you can then identify a suitable start date and complete your booking.