The Midlife Makeover (12 weeks)

The Joys of Midlife

Midlife brings a host of challenges, from menopause and weight concerns to the echoes of childhood trauma. It’s a phase where self-care often takes a back seat to the demands of family, work, and even pets.

No one understands this better than me. That’s why I created The Midlife Makeover, where I’ll navigate you through a thorough approach to addressing all the confusing topics of midlife body changes - from bloating to hot flashes, 4 AM anxiety and wobbly thighs. You name it, we'll conquer it – together - backed by the latest scientific research using strategies DESIGNED for OUR age’s best results!

Imagine if...

• You shattered those stubborn weight loss plateaus that have held you back for years, effortlessly adapting to your body's changes.
• You discovered the real reasons behind your cravings, leading to healthier, more satisfying dietary choices.
• You established boundaries effortlessly, reclaiming precious 'me-time' in your hectic schedule, saying 'no' more often.
• You enjoyed restful, rejuvenating sleep every night, free from sweaty pyjamas and waking up in a foul mood.
• And much more, all through a program that's 100% customised to your unique body and lifestyle needs during midlife.  
• Or, you stay in the comfort zone aka your sofa with a glass of red in your hand, doing nothing and ...
• Find yourself stuck in the same frustrating cycle of increasingly tighter trousers and unsolved health puzzles.
• Still disappointed by generic diets and exercise plans that are not taking into account the unique changes your body is going through.
• And your days and nights remain disrupted by hormonal imbalances, affecting your mood, energy, and overall quality of life.  

Are you ready to embrace a change that's not just effective but also personalised just for you?

This isn't just another program. This is your chance to transform your life with solutions that are as unique as you are, specifically designed for women navigating the complexities of midlife.